Yoga for Pregnant Women

I leave this interesting video that shows exercises of yoga for pregnant women. In pregnancy women must adapt to huge physiological and emotional changes, and so that it can become a period of great vulnerability for many women. There is enormous physical, hormonal and emotional changes. This time becomes a period of inner discovery.

The practice of yoga It helps to get a better physical shape and flexibility, but above all to connect with your own body. And this is very important to accept and adapt to the changes that occur and to maintain the connection relaxed with the baby, which is very important for these nine months and during childbirth.