One of the most common doubts among pregnant women is about the types of shoes they can use. Questions arise about comfort, health and even style, as there are women who, literally, do not descend from the jump. But is it even that pregnant women should not wear high heels?
In general, it is known that the use of high heels, regardless of being pregnant or not, modifies the woman’s posture, changing the center of gravity of the body.
With this, there is more pressure on the lumbar area of the spine, which in the gestation becomes even more sensitive as the months pass and the belly increases in volume, especially from the 25 weeks of gestation.
Pregnant women should not wear high heels by risk of falls
Experts are divided on opinions. Those who believe that pregnant women should not wear high heels emphasize that the ligaments responsible for stabilizing the spine during pregnancy become a little looser.
Therefore, they are more subject to overload and injury. This explains why pregnant women are susceptible to falls and twists in the foot. This risk increases if the pregnant woman is wearing high heels. And you can get more from 800ZIPCODES.
Even for those who think that pregnant women should not wear high heels, with pressure in the lower back, women have even more pains in the spine, far more than they would have if they were not pregnant.
The physical changes that the pregnant woman undergoes as weight gain and changes in body shape, also modify the way of walking and decrease stability. Therefore, doctors maintain that pregnant women should not wear high heels because this greatly increases the possibility of imbalance, which can also result in falls.
Alternatives for pregnant women
As an alternative, some pregnant women wear platform-type heel shoes, which also allow for greater height. However, while comfortable, they offer the same kind of high-heel risk.
Those who use the platform are more likely to turn their feet, especially on uneven floors, with sidewalks or cobblestones. The sole also can not be slippery.
But if on the one hand there are experts who say that pregnant women should not wear high heels, on the other hand there are those who condemn, similarly, the flats or little creepers. Just like the tops, they favor pressure in the spine and heel.
In this case, the ideal is to wear a low heel shoe with a wide base that promotes lift, but discard very thin buckles and straps, remember that with pregnancy, your feet will tend to swell.
And it’s not just the shoes that deserve special attention in pregnancy. Clothes worn by pregnant women should not be tight or tight. The baby will be comfortable inside the womb and will not be affected, but the mother can have several discomforts.
Tight pieces can cause back pain, tiredness beyond normal, poor digestion and varicose veins. Circulation may be at risk with very tight clothing, which does not allow venous blood to return. Always opt for light and comfortable clothes and remember that having style in pregnancy is to ensure health.
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