Hit the Purchase

New LIZ sport line guarantees safety and comfort during exercise. Learn to choose the best for YOUR ACTIVITY 

By DANIELLE SANCHER

The wardrobe of a woman who practices physical activities will be incomplete without a good top. In addition to composing the look, the piece serves to protect the breasts during exercise. This is because the movement that the breasts perform during practice can distend the collagen fibers and break the Cooper ligaments that sustain the region, causing sagging.

Hit the Purchase 1

Thinking about it, after four years of research, LIZ presents its line Sport, designed to support the breasts, small, medium or large, during the exercise, ensuring safety, comfort and well-being.”Using the right top is as important as choosing the right sneakers,” says Ligia Buonamici Costa, LIZ’s Director of Operations and Style.

What Science Says

Since 2005, the University of Portsmouth, England, has been analyzing in the laboratory several women with different sized breasts during physical and daily activities. The idea of ​​the studies is to capture data on which activities can increase sagging in the breasts, and the behavior of the breasts during each one.

Some discoveries are surprising. Running without the right support for the breasts, requires more strength in the legs, increasing the impact against the ground by up to 27%. Worse: this can raise the chances of an injury during exercise! Already the use of sports tops reduces in up to 55% the activity of the pectoral muscle – result directly linked to the preservation of the health of the sinuses, and of the legs.

One thing you know: during physical activity, the breasts move in a random and independent way.”The breast can rise to 21 centimeters during the exercise,” explains Ligia. High impact exercises, which include running or jumping, are the ones that most present this movement and those that are more likely to cause problems if the right top is not used.

New technology

With that in mind, LIZ Sport has its high point in three tops: for high, medium and low impact exercises.”The line focuses on breast protection, regardless of size. They all need protection,”says Ligia.

The new products focus on two construction techniques: compression and encapsulation.”Associates offer the necessary support to reduce breast movement by up to 78%, ensuring safety with comfort for exercising,” says Ligia. The result is obtained by the combined use of breathable fabrics, polyamide AMNI with elastane wire, LYCRA, with different levels of elasticity, intercalated or not with bulge, different reinforcements and seams. This unique support system from LIZ guarantees Their TOPS FIRMES of the Sport Line.

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Another important detail is the wide straps and the Olympic court.”The correct distribution of pressure on the back and shoulders ensures that the woman is comfortable and does not feel any pain,” explains Ligia. Want to know more? Know the main characteristics of the new tops:

Top Firm 500

Indicated for:

Low and medium impact activities such as cycling, walking, bodybuilding(not involving jumping or running)

Characteristics:

– Made in 3D technology, the double layer of fabric supports and compresses the breasts in the right measure

– Wide handles and angled backs help distribute the load and improve ventilation

– Flat and reinforced seams make the piece more comfortable

Top Firm 501 with bulge

Indicated for:

Low and medium impact activities that do not involve impact

Characteristics:

– The inner layer has bulges, without hoops, that surround(encapsulate) the breasts and disguise the nipples

– The internal and external tissues support and compress the breasts in the right measure

– Wide, angled back straps help distribute cargo and improve ventilation

– Adjustable locking provides perfect fit

– Flat and reinforced seams make the piece more comfortable

Top Firm 502 with bulge

Hit the Purchase 3

Indicated for:

High impact activities like running, tennis, fights, soccer, aerobics, jump(and everything else that involves jumping and running)

Characteristics:

– The inner layer has bulges, without rims, that surround(encapsulate) the breasts and still disguise the nipples

– The neckline is high, similar to that of a T-shirt, essential for the safety of the breasts during the activities of high impact

– Wide, angled back straps help distribute cargo and improve ventilation

– Adjustable locking provides perfect fit

– Flat and reinforced seams make the piece more comfortable

Identifying your top

To know which is the best top for you, you need to:

  1. Identify the level of impact of your activity
  2. Find Out the Correct Size(learn more in the story What bra size do you wear?)
  3. Dress and adjust TOP properly

Important: Regardless of the size of the breasts, the decision is due to the impact of the activity, that is, small or large breasts require the same protection of high performance.

Tips to Care For the Breasts During and After Pregnancy

The care of the breasts during pregnancy should be started as soon as the woman knows that she is pregnant. Breast-feeding does not necessarily mean damaging effects to your chest.

The care of the breasts during pregnancy have 3 fundamental objectives:

  • To decrease the pain and discomfort associated with the growth of the chest;
  • To prepare the breasts for breastfeeding;
  • Prevent the appearance of stretch marks.

In the course of pregnancy the breasts undergo several changes to prepare for breastfeeding, getting bigger, heavier and sore. In addition, the areola (area around the nipple) becomes darker and sensitive and the veins of the breasts become more prominent.

The breasts are not supported by any muscle, and its maintenance depends on the tone (elasticity) of your skin. This will be put to the test during the nine months of gestation.

Since the beginning of the pregnancy and until you are finished breastfeeding your baby great care is needed specific to the area of the bust, and should be massaged with a product specific to the effect.

This beauty ritual daily to preserve the elasticity of your skin and stimulate the production of fibres of support. This gives an effect of deep hydration and soothes the reactivity of the skin that is caused by the volume change.

Should be used in a regular care that you choose appropriate formulas for pregnancy, that exclude ingredients discouraged (parabens, phthalates, phenoxyethanol, caffeine, bisphenol A and O, alcohol) and that are compatible with breastfeeding, if necessary.

The massage should be done gently around the breasts, from the inside to the outside, moving gradually upwards in the direction of the neck.

As procedure preventive measure, this ritual must be combined with care with the breasts for the prevention of stretch marks since the breasts have a great predisposition for their development due to hormonal changes and bloating sudden of the skin.

CARE OF THE BREASTS: A GOOD BRA

It is important to take into account that a chest well supported do not lose any of its attractions!

However, it is important to invest in the purchase of two bras breastfeeding (one of them will be reserve so that you can merge while washing the other), who can give you a excellent support for ones breasts, which have increased significantly in volume.

Another advantage is the fact that these bras breastfeeding have usually an opening system to the front, so as to facilitate the access to each of the breasts, without having to take a lot of clothes each time that you must breastfeed your baby.

You should take into account some aspects in choosing a maternity bra breastfeeding appropriate. Are information 5 these aspects: Size, Frame, Materials, Handles, Look.

  • Size – If you want to buy the bra before the birth, must wait until the eighth month of pregnancy, so that the chest has already grown enough to choose an appropriate size.
  • Some models do not have the frame and others have wires flexible at the bottom of the cup. The important thing is that you feel comfortable.
  • Preferably should opt for a bra of cotton, more soft for your skin, as well as to the skin of your baby.
  • Choose bras with wide straps, especially if your chest is large and in need of a support particularly effective.
  • Today, there are some bras very cute, and even attractive. It is not because you are breastfeeding that this has to be the only practical, functional and without any aesthetic sense.

CARE OF THE BREASTS AFTER PREGNANCY AND DURING BREASTFEEDING

Breastfeeding is a very special time for the mother and for the baby, but it can also have its challenges.

The nipples are sore or sensitive, are one of the most common problems that mothers complain in the early days of breastfeeding. If they are not treated, the sore nipples can lead to other problems in the chest.

The pain in the nipple that is spreading in to in addition to of the same can include signs of cracks, abrasions in the skin, nipple gretado, formation of scabs or dark spots or whitish on the nipple.

Care of the breasts that help in relieving these symptoms:

  • Cool the breast and the nipples with cold compresses after nursing to help relieve the pain and inflammation;
  • For pain relief can be used an anti-inflammatory orally. Ibuprofen is considered safe during breast-feeding;
  • Use nipples silicone;
  • Use a cream adapted to form a protective barrier additional your nipples are sore or irritated:
  • Use hydrogel pads that provide a relief calming immediately to the nipples sore or cracked.

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