You can not stop time, but with small everyday devices you can spin the clock back, to have hair, hands, and younger looking skin.
And there is no need even to rely on plastic surgery, undergo expensive treatments in beauty salons or fill the bath cabinet with lotions and creams unnecessary.
According to the site Health.com , all you have to do is examine your daily habits and add to your routine, the simple anti-aging changes.
Avoid the plates for the hair
Young hair should shine shine and vitality, but according to some scientific studies too much heat immediately from the use of hair straighteners or curling irons makes them dull and adds years the overall appearance.
Apply a daily sunscreen
Very dermatologists recommend applying sunscreen every day to protect the skin against various diseases such as skin cancer.
The protection 30 is the most recommended: apply every day, come rain or shine, is the most effective tool against aging.
Use a hand cream
The skin on the back of the hands is very thin and delicate n, therefore more subject to an accelerated aging than the rest of the body. Apply a moisturizer every day can help prevent dryness and fight skin moisture.
Avoid foods that stain teeth
The white teeth are seen as a sign of good health and youth, but drinking red wine, coffee, cola or use dark sauces to flavor your food will cause stain and become yellowish with time and just pleasing to the eye.
Leave the polish to the nails
According to a study of the ‘ American Society of Plastic Surgeons , the part of the body that often reveals the true age it is not the face but the hands. Apply the glaze is a trick to deceive others about your age. Also wear jewelry, bracelets and rings dell’imperfezioni offers a welcome distraction.
Keep your head straight
Over time, keeping your head down, fixed on the smartphone, it promotes the appearance of wrinkles on the neck.
If possible, always try to keep looking at eye level, at the cost of moving the computer, or higher cell .
Rinse your mouth with mouthwash
If this is already your daily habit, then you are on the right track. Rinse your mouth with mouthwash eliminates bacteria and protects teeth and gums from possible diseases.
Eat high-protein foods
If you want to have healthy hair, you need to take an adequate amount of protein. And you can get more from Best-medical-schools.
Most women should eat about 46 grams of protein a day, many more during pregnancy, breastfeeding or if you practice a lot of sport.
Taking care of wet hair
If you have thin and brittle hair, brush them so much when they are wet can only worsen the situation and weaken them even more.
When you get out of the shower, use a wide tooth comb with rounded tips and pass slowly untangling hair well.
Get enough sleep
During sleep, the body produces large amounts of estrogen and progesterone, which increases the skin’s natural repair mechanisms, so as to appear more radiant when we wake up.
It is important to lay with the relaxed mind: try to drink a cup of chamomile or herbal tea and get used to sleep for about 7-8 hours a day.